MG Women's Self Defense - Online Training

Predict, Identify and Avoid Violence

MG Empowerment
WOMEN'S SELF DEFENSE

This website offers free online lessons and fact sheets
for instructors, parents and adults .

Our Approach

We offer personal safety and self-defense training for teens and adults. Learn how to adopt sound and proven personal safety techniques to protect yourself and loved ones.
Self Protection Course

Self-protection skills and knowledge helps you avoid violent situations, and better prepare yourself for dealing with them when/where avoidance isn't possible.
Research

Learn our research-based approach for predicting, preventing and avoiding violence. Applying research, from the disciplines of psychology, criminology and social sciences.

A few of our Course Lesson Topics

SEXUAL ASSAULTS

This lesson introduces the student to the way sexual predators and rapists behave and act. How they select targets/victims and gain access to them...
Street Crimes

This lesson looks at how to behave when dealing with muggers and other financial predators (pickpockets and the like). Certain abduction scenarios are also covered...
DATE RAPE

This lesson looks at personal safety when in a variety of social settings such as bars, pubs and clubs, as well as at parties and other social/public gatherings...
DE-ESCALATION

It is not only predatory individuals with pre-meditated plans to harm you that you need to be able to protect yourself from. Violence and aggression can erupt "spontaneously"...
ABUSIVE RELATIONSHIPS

Prevention is far better than a cure, and in this lesson students are introduced to the warning signs that mark out potentially abusive partners (physical & non-physical)...
STALKING

Stalking is a strange crime because it is determined by the way the victim/target perceives another person's actions and behaviors...

How Can We Help You?

mindset training
Encourage Empowerment
build confidence
raise awareness

Testimonials from past participants

I first began attending these free workshops a little over a year ago, and every single time I learn something new. I began with zero experience in self defense and I was a bit nervous since I had never thrown a punch before in my life, but all the instructors were very patient and very approachable...

ASHLEY R
Workshop Participant & Student
On behalf of my sister and I, thank you so much for putting this workshop together. We definitely learned a lot; there are so many differences between weapons, for example. I have only attended one self-defense class (when I worked for County of Riverside as a social worker) and it did not entail all these details...

LINDA R.
Workshop Participant
This was my first self-defense class I have ever done and it was really great to have it be hands-on and informative. Maurice and his team gave a lot of details about the different techniques. They did a good job in role playing the techniques so we could all understand and practice them ourselves. It's a FREE class to join...

Monica N.
Workshop Participant
Thank you so much Maurice Gomez, Saturdays self defense class was great and I appreciate all of the information. I will practice and be prepared and hope I am never in a situation that I need to use it or intervene for someone else. Lots of great information was shared. Continue to make others aware of what can be done to protect themselves...

LINDA D.
Workshop Participant

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